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	<title>~ jamison ; wiggins &#187; link</title>
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	<link>http://jamisonwiggins.com</link>
	<description>Integral Life Coach</description>
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		<title>The Sanity Pause (Article)</title>
		<link>http://jamisonwiggins.com/2010/12/15/the-sanity-pause-article/</link>
		<comments>http://jamisonwiggins.com/2010/12/15/the-sanity-pause-article/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:44:46 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[Great (concise) article on meditation in the Charlotte Observer. Meditation is a brain-boosting, stress-busting activity embraced by everyone from the U.S. military to corporate executives. And if you&#8217;re living a busy, hectic life &#8211; and can&#8217;t fathom finding time to sit cross-legged in a quiet room &#8211; you&#8217;re an ideal candidate too. &#34;The people who [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Trying to be something (Mindfulness)</title>
		<link>http://jamisonwiggins.com/2010/12/09/trying-to-be-something/</link>
		<comments>http://jamisonwiggins.com/2010/12/09/trying-to-be-something/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 08:33:51 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
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		<category><![CDATA[attention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[trying]]></category>

		<guid isPermaLink="false">http://jamisonwiggins.com/?p=316769345</guid>
		<description><![CDATA[Aversions are overwhelming, and the idea of not having control is downright terrifying. Not having control means that the future is unknown. And there&#8217;s little more frightening than the idea of the unknown. So I cling to the ideas of self and self control. Because knowing that manifest destiny doesn’t exist is very different from experiencing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>20 Key Questions on Motivation and Habits, Answered</title>
		<link>http://jamisonwiggins.com/2009/12/07/273728253/</link>
		<comments>http://jamisonwiggins.com/2009/12/07/273728253/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:04:42 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

		<guid isPermaLink="false">http://onesojourn.com/post/273728253</guid>
		<description><![CDATA[Link: 20 Key Questions on Motivation and Habits, Answered A great Q &#38; A from Leo over at ZenHabits.net. Succinct answers to some all too common questions.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Somali pirate stock-market: &quot;we&#8217;ve made piracy a community activity.&quot;</title>
		<link>http://jamisonwiggins.com/2009/12/02/266309139/</link>
		<comments>http://jamisonwiggins.com/2009/12/02/266309139/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:22:21 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: Somali pirate stock-market: &#8220;we&#8217;ve made piracy a community activity.&#8221;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Stamp Usage Across the Country &#8211; Interactive Map &#8211; NYTimes.com</title>
		<link>http://jamisonwiggins.com/2009/11/30/263736435/</link>
		<comments>http://jamisonwiggins.com/2009/11/30/263736435/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:53:20 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: Food Stamp Usage Across the Country &#8211; Interactive Map &#8211; NYTimes.com]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More Than Half Of Teachers Report Buying Hungry Students Food With Their Own Money</title>
		<link>http://jamisonwiggins.com/2009/11/24/255731628/</link>
		<comments>http://jamisonwiggins.com/2009/11/24/255731628/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:45:49 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: More Than Half Of Teachers Report Buying Hungry Students Food With Their Own Money]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Ditch Efforts of a Failing Regime</title>
		<link>http://jamisonwiggins.com/2009/11/23/254369825/</link>
		<comments>http://jamisonwiggins.com/2009/11/23/254369825/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:29:00 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: Last Ditch Efforts of a Failing Regime The last ditch effort of a failing regime. As scary as US news networks make Iran out to be, the &#8220;Khomeini Revolution&#8221; will certainly collapse under it&#8217;s own immovable weight. ~jamison Iran’s Death Penalty Is Seen as a Political Tactic &#8211; NYTimes.com: &#8220;A flurry of executions and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“Unfriend” is Oxford Dictionary’s Word of the Year</title>
		<link>http://jamisonwiggins.com/2009/11/16/246304165/</link>
		<comments>http://jamisonwiggins.com/2009/11/16/246304165/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:20:44 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: “Unfriend” is Oxford Dictionary’s Word of the Year It seems that “word of the year” announcements have become the de facto way for dictionary makers to grab some social media buzz by selecting a word from our neck of the woods. And sure&#8230;]]></description>
		<wfw:commentRss>http://jamisonwiggins.com/2009/11/16/246304165/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drenching rains bring 5 inches to Portland</title>
		<link>http://jamisonwiggins.com/2009/11/16/246244055/</link>
		<comments>http://jamisonwiggins.com/2009/11/16/246244055/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:04:26 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: Drenching rains bring 5 inches to Portland GRAY &#8212; A 122-year-old record fell in Portland over the weekend as Maine&#8217;s largest city received more than 5 inches of rain.]]></description>
		<wfw:commentRss>http://jamisonwiggins.com/2009/11/16/246244055/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Reasons Why the World Won&#039;t End in 2012</title>
		<link>http://jamisonwiggins.com/2009/11/10/239533551/</link>
		<comments>http://jamisonwiggins.com/2009/11/10/239533551/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:37:20 +0000</pubDate>
		<dc:creator>Jamison</dc:creator>
				<category><![CDATA[link]]></category>

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		<description><![CDATA[Link: Top 10 Reasons Why the World Won&#39;t End in 2012 Shared by Jamison If you want to believe the world will end in 2012 then don&#8217;t read this! This list from the Discovery Channel might come in handy to give to someone you know who might get too&#8230;]]></description>
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