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15 Minute Mindfullness

So I’m working on putting together a series of 15min meditations. The idea is to combine some yoga styles and an insight (vipassana) meditation. So far I’ve been using Video Podcasts from YogaToday and YogaDownload. The basic idea is to create a simple routine that can be incorporated into my daily life. We’ll see how the experiment goes. ... read more

New Secret Service Codenames for the Incoming First Family

rocketboom: Barack… Renegade Michelle… Renaissance Malia… Radiance Sasha… Rosebud Of course, the cherry on top of this little sundae is that George W. Bush’s codename was… wait for it… Tumbler. Wow. Check out the full list of codenames here. via: amandaelend:... read more

I’ll be on Skype all election day. Username: jamisonaw read more

Election Night Online Coverage

Check out: – A real time Election Night return via Google: http://maps.google.com/help/maps/elections/#2008_election – CNN Election Center: http://www.cnn.com/ELECTION/2008/results/president/ – Obama’s Ustream.tv: http://www.ustream.tv/channel/live-campaign-coverage – And of John Stewart and Stephen Colbert will have Live coverage on ComCentral @ 10pm. I can feel the humanism... read more

I voted! Democracy Now! read more
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