Mark Sisson concludes with a common refrain: Just stop using tech. Spend more time away from screens. Turn your phone off. Take a walk. Hug somebody.
Yes, and I’m an addict. Asking me to put down my phone is like asking an alcoholic to not drink. We can do it for a while, but it’s not sustainable. I will use again.
I appreciate that willful abstinence works for some but not for me. For me, the solution won’t be of my own making.